This tuna spread recipe is a healthy twist on tuna salad and uses avocado and Greek yogurt in place of mayonnaise. Serve it on cucumber slices, butter lettuce leaves or whole-grain crackers.
Author: Lauren Lastowka
Maya Feller, M.S., RD, CDN, of Brooklyn-based Maya Feller Nutrition, has worked with many low-income families and is well-versed in the realities of putting food on the table that is healthy, tastes good,...
Author: Maya Feller M.S., RD, CDN
This sweet twist on a classic tuna-salad sandwich is a healthy high-protein lunch that even your kids will love.
Author: Carolyn Casner
Quinoa is one of our favorite whole-grains because it is gluten-free, loaded with protein and contains all of the essential amino acids. In this recipe, we've paired the quinoa with quickly seared tuna...
Author: EatingWell Test Kitchen